<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Welcome To OC</title>
	<atom:link href="http://welcometooc.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://welcometooc.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Wed, 16 May 2012 23:19:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Toll Roads First in Nation to Offer Free Mobile Phone App for Account Management</title>
		<link>http://welcometooc.com/the-toll-roads-first-in-nation-to-offer-free-mobile-phone-app-for-account-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-toll-roads-first-in-nation-to-offer-free-mobile-phone-app-for-account-management</link>
		<comments>http://welcometooc.com/the-toll-roads-first-in-nation-to-offer-free-mobile-phone-app-for-account-management/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[electronic toll collection]]></category>
		<category><![CDATA[electronic toll collection system]]></category>
		<category><![CDATA[fastrak]]></category>
		<category><![CDATA[irvine calif]]></category>
		<category><![CDATA[orange county calif]]></category>
		<category><![CDATA[toll road]]></category>
		<category><![CDATA[toll roads]]></category>
		<category><![CDATA[tolls]]></category>
		<category><![CDATA[transportation corridor agencies]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=635</guid>
		<description><![CDATA[Orange County, Calif., Toll Road Agency Launches FasTrak® for iPhone, Android; Allows Users Complete Account Access Anytime, Anywhere. IRVINE, Calif. &#8211; May 10, 2012 &#8211; The Transportation Corridor Agencies (TCA) today announced the launch of a free mobile phone app it created for download on the iPhone and Android. The app is the first of [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Fthe-toll-roads-first-in-nation-to-offer-free-mobile-phone-app-for-account-management%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Fthe-toll-roads-first-in-nation-to-offer-free-mobile-phone-app-for-account-management%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<h2><a href="http://welcometooc.com/wp-content/uploads/2012/05/the-toll-roads.gif"><img class="alignleft size-thumbnail wp-image-636" title="the toll roads" src="http://welcometooc.com/wp-content/uploads/2012/05/the-toll-roads-150x82.gif" alt="" width="150" height="82" /></a>Orange County, Calif., Toll Road Agency Launches FasTrak® for iPhone, Android; Allows Users Complete Account Access Anytime, Anywhere.</h2>
<div>
<p><strong>IRVINE, Calif. &#8211; May 10, 2012</strong> &#8211; The Transportation Corridor Agencies (TCA) today announced the launch of a free mobile phone app it created for download on the iPhone and Android. The app is the first of its kind in the nation, allowing FasTrak account holders access to the same account and customer service features they find on The Toll Roads&#8217; website.</p>
<p>FasTrak is a pre-paid electronic toll collection system that allows drivers to pay tolls automatically while traveling at highway speeds through designated lanes; it is the one and only electronic toll collection system used in California. TCA operates The Toll Roads, the largest network of toll roads in the state, comprised of the 73, 133, 241 and 261 Toll Roads in Orange County, Calif.</p>
<p>The new mobile app offers FasTrak account holders complete access to their accounts wirelessly over the Internet from their smartphones. Users simply download the free app onto their iPhone or Android phone and, from there, can view their account balance and make payments; edit account information; add or remove vehicles; view and request transponders; plan their trip on The Toll Roads and much more.</p>
<p>&#8220;We constantly strive to improve customer service. So, we&#8217;re excited to offer our patrons an easier way to access and manage their FasTrak accounts. With this app, patrons can even add and remove rental vehicles from their accounts,&#8221; said Joyce Hill, deputy director of Customer Service. &#8220;This app is the first of its kind. And, we&#8217;re confident it will make our drivers&#8217; experience with The Toll Roads even more convenient.&#8221;</p>
<p>To download the free app, visit the iPhone App Store or Android Google Play Store and search for &#8220;FasTrak&#8221; or &#8220;The Toll Roads.&#8221; Then, FasTrak accountholders can access their accounts with the same user ID and password used to login on The Toll Roads&#8217; website.</p>
<p>The new mobile app is another important first for the Toll Roads in improving customer service. The Transportation Corridor Agencies/The Toll Roads developed the technology behind FasTrak. TCA has 409,500 FasTrak accounts and 793,500 FasTrak transponders in circulation.</p>
<p>&#8220;We are proud to continue to set the standards that other state tolling agencies now follow,&#8221; said Tom Margro, chief executive officer. &#8220;We are also looking forward to feedback from our FasTrak customers on how the app has made it quicker and more convenient for them to manage their accounts, anytime and anywhere from their smart phone.&#8221;</p>
<p>Images and graphics to accompany stories about the new TCA/The Toll Roads App are available for download at: <a href="http://www.flickr.com/photos/thetollroads/sets/72157629656166050/">http://www.flickr.com/photos/thetollroads/sets/72157629656166050/</a></p>
<p>The Transportation Corridor Agencies (TCA) are two joint powers authorities formed by the California legislature in 1986 to plan, finance, construct and operate Orange County&#8217;s 67-mile public toll road system. Fifty-one miles of the system are complete, including the 73, 133, 241 and 261 Toll Roads. Elected officials from surrounding cities and county supervisorial districts are appointed to serve on each agency&#8217;s board of directors. Public oversight ensures that the interests of local communities and drivers are served and that TCA continues to meet the region&#8217;s growing need for congestion-free transportation alternatives.</p>
<p>FasTrak® is a pre-paid electronic toll collection system that allows drivers to pay tolls automatically while driving at highway speeds through designated FasTrak lanes. FasTrak is the statewide electronic toll collection standard, and can be used on tollways and bridges such as the 91 Express Lanes between Orange and Riverside Counties, the I-15 Express Lanes and SR 125 South Bay Expressway in San Diego, and San Francisco Bay Area bridges and express lanes. FasTrak is a registered trademark of the San Joaquin Hills and Foothill/Eastern Transportation Corridor Agencies (TCA), two government authorities that collectively operate the San Joaquin Hills (State Route 73), Foothill (State Route 241), and Eastern (State Routes 133 and 261) Toll Roads in Orange County, CA</p>
<p style="text-align: center;">####</p>
<p style="text-align: left;"><em><strong>Check <a href="http://www.orangecountyresourceguide.com/oc-traffic-conditions.html">OC Traffic</a> before you leave home and you may decide that the Toll Roads are definitely a better choice to get you to your destination that much faster!</strong></em></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/the-toll-roads-first-in-nation-to-offer-free-mobile-phone-app-for-account-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OC Privilege Invites You to Be a Part of Their Promo Video</title>
		<link>http://welcometooc.com/oc-privilege-invites-you-to-be-a-part-of-their-promo-video/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oc-privilege-invites-you-to-be-a-part-of-their-promo-video</link>
		<comments>http://welcometooc.com/oc-privilege-invites-you-to-be-a-part-of-their-promo-video/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:57:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dance music events]]></category>
		<category><![CDATA[electronic dance music]]></category>
		<category><![CDATA[laguna beach]]></category>
		<category><![CDATA[night club]]></category>
		<category><![CDATA[nightlife entertainment]]></category>
		<category><![CDATA[Orange County]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=632</guid>
		<description><![CDATA[OC Privilege is a pioneer in nightlife entertainment. Including but not limited to Release Parties, Art Exhibitions, and Special Events. Orange County Locals, Steve Whelan a.k.a The Ruckus and Scott David have created a staple in OC for providing electronic dance music events and catering to their clients. OC Privilege is shooting a promo video [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Foc-privilege-invites-you-to-be-a-part-of-their-promo-video%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Foc-privilege-invites-you-to-be-a-part-of-their-promo-video%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://welcometooc.com/wp-content/uploads/2012/05/OCPriv.jpg"><img class="alignleft size-thumbnail wp-image-633" title="OCPriv" src="http://welcometooc.com/wp-content/uploads/2012/05/OCPriv-150x150.jpg" alt="" width="150" height="150" /></a>OC Privilege is a pioneer in nightlife entertainment. Including but not limited to Release Parties, Art Exhibitions, and Special Events.</p>
<p>Orange County Locals, Steve Whelan a.k.a The Ruckus and Scott David have created a staple in OC for providing electronic dance music events and catering to their clients.</p>
<p>OC Privilege is shooting a promo video and we invite you and all your friends to come join us.</p>
<p>May 11th, 2012, 10-2AM<br />
1100 S Coast Hwy, Laguna Beach.<br />
21+</p>
<p>Shooting will start at 10pm so be there early to get a seat at the bar, dance floor, and VIP section. All of those who are 21+ are welcome!</p>
<p>&#8220;Club Rosa&#8221; is going to be the spot for straight up dance music every Friday and we are excited to be working with Olamendi&#8217;s, soon to be Rosa&#8217;s Cantina.</p>
<p>We have a consistent theme which consists of &#8220;Dai de los Muertos&#8221;, however, since it is a night club environment, it is &#8220;Noche de los Muertos&#8221; That being said, dress up accordingly if you choose to and be part of our online &#8220;Club Rosa photo scrapbook&#8221;</p>
<p>VIP/BOTTLE SERVICE inquires: 949.497.4148<br />
DJ/Promoter inquiries: <a href="mailto:info@ocprivilege.com">info@ocprivilege.com</a></p>
<p>DJ Line up</p>
<p>OC Privilege<br />
Evy Martinez(Milk Karton DJ)<br />
The Ruckus</p>
<p style="text-align: center;">###</p>
<p style="text-align: left;"><strong><em>Need quick access to information about Orange County–all in one convenient location? Then take a look at <a onclick="javascript:_gaq.push(['_trackEvent','outbound-article','http://www.orangecountyresourceguide.com']);" href="http://www.orangecountyresourceguide.com/">OrangeCountyResourceGuide.com</a>! With just 1 click, our Quick Links &amp; City Profiles take you from “Airports to Utilities.” Need more? Check out OC Dining, Shopping, Entertainment, Traffic, Weather &amp; Job Search Options. OCRG is the “go to” site for both OC newcomers &amp; established residents alike….</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/oc-privilege-invites-you-to-be-a-part-of-their-promo-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Mother&#8217;s Day 2012 Super Special</title>
		<link>http://welcometooc.com/how-to-make-mothers-day-2012-super-special/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-mothers-day-2012-super-special</link>
		<comments>http://welcometooc.com/how-to-make-mothers-day-2012-super-special/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:32:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[beauty treatment]]></category>
		<category><![CDATA[breakfast in bed]]></category>
		<category><![CDATA[day trip]]></category>
		<category><![CDATA[favorite stores]]></category>
		<category><![CDATA[gifts ideas]]></category>
		<category><![CDATA[mothers day gifts]]></category>
		<category><![CDATA[shopping mall]]></category>
		<category><![CDATA[surprise visit]]></category>
		<category><![CDATA[unexpected visit]]></category>
		<category><![CDATA[unique mothers day gifts]]></category>
		<category><![CDATA[wonders of nature]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=625</guid>
		<description><![CDATA[How to Make Mother&#8217;s Day 2012 Super Special By Susie Davids Every year in the US, Mother&#8217;s Day is held on the second Sunday of May to celebrate mothers and motherly figures, including grandmothers, great-grandmothers, stepmothers and foster mothers. Mothers Day 2012 falls on May 13th this year. Sure, finding your mom unique Mothers Day gifts [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Fhow-to-make-mothers-day-2012-super-special%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Fhow-to-make-mothers-day-2012-super-special%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<h1><a href="http://welcometooc.com/wp-content/uploads/2012/05/mothers.day_.jpg"><img class="alignleft size-thumbnail wp-image-626" title="mothers.day" src="http://welcometooc.com/wp-content/uploads/2012/05/mothers.day_-150x150.jpg" alt="" width="150" height="150" /></a>How to Make Mother&#8217;s Day 2012 Super Special</h1>
<p><em>By <a href="http://ezinearticles.com/?expert=Susie_Davids" class="broken_link">Susie Davids </a></em></p>
<div id="ad-3-placeholder">Every year in the US, Mother&#8217;s Day is held on the second Sunday of May to celebrate mothers and motherly figures, including grandmothers, great-grandmothers, stepmothers and foster mothers. Mothers Day 2012 falls on May 13th this year.</div>
<div id="article-body">
<div id="article-content">
<p>Sure, finding your mom unique Mothers Day gifts to say thank-you for everything she&#8217;s done is a sure-fire way to make her feel loved. But as well as prezzies, why not bowl her over on May 13th by undertaking one &#8211; or perhaps many &#8211; of the following Mothers Day gifts ideas?</p>
<p><strong><a href="http://www.orangecountyresourceguide.com/airports.html">Pay her an unexpected visit</a>. </strong>What mom <em>wouldn&#8217;t</em> appreciate a surprise visit from their son or daughter? Just showing up on her doorstep makes one of the most unforgettable Mothers Day gifts <em>ever</em>.</p>
<p><strong><a href="http://www.orangecountyresourceguide.com/directory/search-all.php?keyword=massage+envy&amp;zip=&amp;zip_miles=5&amp;submit=Search">Pamper her</a>. </strong>Why not treat your special mom to a spa day or a beauty treatment of her choice? Let&#8217;s face it. Most moms are too busy to organize a pamper day for themselves. It&#8217;s the perfect way to see she indulges in some well-deserved relaxation treatment.</p>
<p><strong><a href="http://www.orangecountyresourceguide.com/beaches-parks.html">Go on a hike</a>. </strong>What better way to have a good old heart-to-heart with your dear mom than going for a long walk together? Picture the scene: just you, your mom and the wonders of nature&#8230; <em>Aawwh!</em></p>
<p><strong><a href="http://www.orangecountyresourceguide.com/farmers-markets.html">Make her a meal</a>. </strong>Most moms spend their time cooking, right? Keep mom out the kitchen on May 13th; how about making her brunch? Breakfast in bed? Or even a slap-up meal? It doesn&#8217;t have to cost the earth, the fact you&#8217;ve spent time concocting a dish for her, delicious or not, makes perhaps one of the most memorable Mothers Day presents.</p>
<p><strong><a href="http://www.orangecountyresourceguide.com/orange-county-shopping-guide.html">Head to the mall</a>. </strong>Let mom go crazy at the shopping mall, after all, it&#8217;s <em>her </em>day, right? Alternatively, present her with a gift certificate for one of her favorite stores.</p>
<p><strong><a href="http://www.orangecountyresourceguide.com/day-tripping.html">Plan a break</a>. </strong>What&#8217;s to stop you taking mom on a trip? It doesn&#8217;t have to involve splurging on tickets to Las Vegas or Paris. How about a weekend away? Or even just a day trip somewhere, just she and you?</p>
<p><strong>Bestow her with <a href="http://www.orangecountyresourceguide.com/directory/index.php?id=992">flowers</a> and <a href="http://www.orangecountyresourceguide.com/directory/search-all.php?keyword=chocolates&amp;zip=&amp;zip_miles=5&amp;submit=Search">chocolates</a>. </strong>Most moms love the sweet and simple things in life. A box of yummy chocolates accompanied by a sweet-smelling bouquet of flowers makes a truly thoughtful Mothers Day idea. These days, you can get personalized chocolate bars, featuring your mom&#8217;s name on the wrapper in addition to your own special message. There&#8217;s an abundance of other personalized Mothers Day gifts online, from engraved jewelry to soaps and candles.</p>
<p><strong><a href="http://www.orangecountyresourceguide.com/community-theaters.html">Watch a good movie together</a>. </strong>A bowl of popcorn. Check. A good flick. Check. There aren&#8217;t many things in life that could beat relaxing in front of a movie, popcorn in hand, with your mom. It&#8217;s the perfect opportunity to spend a bit of quiet time with her. If you don&#8217;t live nearby, send her a couple of cinema tickets in the post.</p>
<p><strong><a href="http://www.orangecountyresourceguide.com/directory/search-all.php?keyword=yoga&amp;zip=&amp;zip_miles=5&amp;submit=Search">Take up a class together</a>. </strong>Rumor has it that experiencing physical hardship together builds bonds. So why not join a yoga class together? Or even rock climbing?</p>
</div>
<div id="article-resource">
<p><a href="http://www.simplypersonalized.com/" target="_new">Simply Personalized</a> has a whole host of personalized Mothers Day gifts up for grabs, including personalized classics, jigsaw puzzles, fake newspaper covers, to name but a few. Go on; say a very personal, individual &#8216;Happy Mother&#8217;s Day&#8217; with our <a href="http://www.simplypersonalized.com/mothers-day-gifts/" target="_new">unique Mothers Day gifts</a>!</p>
</div>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Susie_Davids" class="broken_link">http://EzineArticles.com/?expert=Susie_Davids</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/how-to-make-mothers-day-2012-super-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World famous as a tourist destination, OC is also a great place to call home.</title>
		<link>http://welcometooc.com/world-famous-as-a-tourist-destination-oc-is-also-a-great-place-to-call-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=world-famous-as-a-tourist-destination-oc-is-also-a-great-place-to-call-home</link>
		<comments>http://welcometooc.com/world-famous-as-a-tourist-destination-oc-is-also-a-great-place-to-call-home/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:45:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[countless parks]]></category>
		<category><![CDATA[dana point]]></category>
		<category><![CDATA[desirable counties]]></category>
		<category><![CDATA[huntington beach]]></category>
		<category><![CDATA[irvine spectrum]]></category>
		<category><![CDATA[national moving month]]></category>
		<category><![CDATA[newport beach]]></category>
		<category><![CDATA[shopping malls]]></category>
		<category><![CDATA[southern california lifestyle]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=622</guid>
		<description><![CDATA[May is National Moving Month, the start of the busiest time of the year for changing residences. More than 37 million Americans—or about 13 percent—move to a different home every year, according to the latest U.S. Census Bureau statistics. Nestled in acres of orange groves and palm trees, halfway between LA and San Diego, Orange [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Fworld-famous-as-a-tourist-destination-oc-is-also-a-great-place-to-call-home%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Fworld-famous-as-a-tourist-destination-oc-is-also-a-great-place-to-call-home%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://welcometooc.com/wp-content/uploads/2012/05/Beach.Family.jpg"><img class="alignleft size-thumbnail wp-image-623" title="Beach.Family" src="http://welcometooc.com/wp-content/uploads/2012/05/Beach.Family-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>May is National Moving Month, the start of the busiest time of the year for changing residences. More than 37 million Americans—or about 13 percent—move to a different home every year, according to the latest U.S. Census Bureau statistics.</p>
<p>Nestled in acres of orange groves and palm trees, halfway between LA and San Diego, Orange County was initially predicted to be merely a bedroom community for LA commuters.  But thanks to the efforts of people like James Irvine, Walt Disney, Donald Bren, the Segerstom and O&#8217;Neill families, Orange County has become much more—a welcome home to 3 million residents.  Unlike the not-so-authentic portrayals of television reality shows and sitcoms, Orange County has real people who believe it is the BEST place in California to live.</p>
<p>With a diverse mix of businesses, low crime rate, and great weather &#8211; it is considered one of the most desirable counties in the state to live and work. Orange County contains every type of city, town, and neighborhood, ranging from a metropolitan hustle/bustle to a laid-back surfing community &#8211; OC has it all. Live in the city, in the hills, or on the beach – you&#8217;ll find all types of housing to suit your needs:  craftsman homes, cottages, ranches &amp; Spanish haciendas, hillside equestrian estates, oceanfront mansions, trendy condominiums, townhouses, and comfortable family homes. </p>
<p>Some of the more famous landmarks &amp; recreational opportunities include:</p>
<ul>
<li>Huntington Beach – home of the U. S. Surf Open</li>
<li>Laguna Beach – famous for the Festival of the Arts</li>
<li>Dana Point&#8217;s cozy harbor &amp; 4 luxury hotels</li>
<li>Newport Beach for iconic southern California lifestyle</li>
<li>Two major harbors, 5 major piers, 42 miles of coastline &amp; beaches</li>
<li>Countless parks and hiking/biking trails &amp; abundant open space</li>
<li>Hundreds of shopping malls &amp; centers, and great restaurants</li>
<li>Anaheim&#8217;s Disneyland, the Pond, Angels Stadium, Convention Center</li>
<li>Irvine Spectrum – headquarters of  many large companies plus John Wayne airport</li>
<li>Costa Mesa&#8217;s centers for the Performing Arts &amp; South Coast Plaza</li>
<li>And finally, 34 great cities from which to choose.</li>
</ul>
<p>World famous as a tourist destination, OC is also a great place to call home.  People travel across the globe to vacation in the very same place we are fortunate to live year-round. </p>
<p>Visit <strong><a href="http://www.OrangeCountyResourceGuide.com">www.OrangeCountyResourceGuide.com</a></strong> to view the OC Video and find &#8220;Everything OC&#8221;.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/world-famous-as-a-tourist-destination-oc-is-also-a-great-place-to-call-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OC SOCIALIFE Launches Social Club, Redefining the Orange County Social Scene</title>
		<link>http://welcometooc.com/oc-socialife-launches-social-club-redefining-the-orange-county-social-scene/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oc-socialife-launches-social-club-redefining-the-orange-county-social-scene</link>
		<comments>http://welcometooc.com/oc-socialife-launches-social-club-redefining-the-orange-county-social-scene/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[charitable community]]></category>
		<category><![CDATA[club oc]]></category>
		<category><![CDATA[happy hours]]></category>
		<category><![CDATA[nightclubs]]></category>
		<category><![CDATA[nightlife reviews]]></category>
		<category><![CDATA[orange county businesses]]></category>
		<category><![CDATA[private events]]></category>
		<category><![CDATA[socialite]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=619</guid>
		<description><![CDATA[Premier Social Club Hits Orange County Providing Members with Exclusive Events, Social Gatherings and the Opportunity to Become an Active Philanthropist in the Community ORANGE COUNTY, Calif. –  April 17, 2012 – Orange County’s premier social club, OC SOCIALIFE, launches today, now welcoming members who are looking to get connected in Orange County’s social scene [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Foc-socialife-launches-social-club-redefining-the-orange-county-social-scene%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Foc-socialife-launches-social-club-redefining-the-orange-county-social-scene%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p align="center"><em>Premier Social Club Hits Orange County Providing Members with Exclusive Events, Social Gatherings and the Opportunity to Become an Active Philanthropist in the Community</em></p>
<p><strong>ORANGE COUNTY, Calif. </strong><strong>– </strong><strong> April 17, 2012</strong> <strong>– </strong>Orange County’s premier social club, OC SOCIALIFE, launches today, now welcoming members who are looking to get connected in Orange County’s social scene while giving back to the community. OC SOCIALIFE is setting out to provide gatherings and unique events for the socialites of Orange County, giving them the opportunity to connect with each other face-to-face and enjoy great local businesses, restaurants and nightclubs while becoming active philanthropists through charitable community events. Founded by OC residents and entrepreneurs, Brent and Caroline Callaway, members receive exclusive invites to OC SOCIALIFE private events not otherwise open to the public.</p>
<p>OC SOCIALIFE events include wine tastings, happy hours, VIP gatherings, galas, yacht parties and other community-based activities.  In addition to these private gatherings, members also have access to OCSOCIALIFE.com, an online destination featuring a Socialife Forum, calendar of events, restaurant and nightlife reviews, and featured Charity Spotlights.</p>
<p>“We created OC SOCIALIFE for those who want to be connected and involved in the Orange County social and philanthropic scene,” said Brent Callaway, president and founder of OC SOCIALIFE. “We couldn’t be happier to redefine what it means to be a socialite in Orange County and cannot wait to see the impact this will have on the local economy as we bring members into Orange County businesses to eat, drink, give and be social.”</p>
<p>OC SOCIALIFE is proud to announce Krochet Kids International as its first Spotlight Charity. OC SOCIALIFE is providing members the opportunity to learn more about the nonprofit’s efforts and how to support it, directly from OCSOCIALIFE.com. Brent Callaway added, “We are humbled to support an amazing organization that teaches women a craft in order for them to provide for their families. At the core of OC SOCIALIFE is a desire and a responsibility to give back in a meaningful way. Krochet Kids products will be available for purchase at many of our upcoming events.”</p>
<p>Members may now join OC SOCIALIFE at <a href="http://www.ocsocialife.com/">www.OCSOCIALIFE.com</a>. Opening monthly dues for membership start at $20 per month.</p>
<p><strong>About OC SOCIALIFE</strong><strong> </strong></p>
<p>Founded in 2012, OC SOCIALIFE is Orange County’s premier social club for those looking to get connected in the Orange County social and philanthropic scene. Dues start at $20 a month, members will receive exclusive invites to wine tastings, happy hours, VIP events; galas, yacht parties and other OC SOCIALIFE events not open to the public. OC SOCIALIFE’s mission is to provide unique gatherings and events for the social crowd of Orange County, while giving back to the community. For more information, visit <a href="http://www.ocsocialife.com/">www.OCSOCIALIFE.com</a>.   Join the conversation on Facebook at: <a href="http://www.facebook.com/OCSOCIALIFE">www.facebook.com/OCSOCIALIFE</a> and Twitter at: <a href="http://www.twitter.com/ocsocialife">www.twitter.com/OCSOCIALIFE</a>.</p>
<p>OC SOCIALIFE is a property of The Socialife Group, Inc., a California corporation.<strong></strong></p>
<p align="center"># # #</p>
<p style="text-align: left;" align="center"><em><strong>Orange County Resource Guide offers additional ways to meet like minded folks. Take a look at<a href="http://www.orangecountyresourceguide.com/moms/dad-clubs-and-play-groups.html"> Moms Clubs and Playgroups</a> and/or <a href="http://www.orangecountyresourceguide.com/newcomer-clubs.html">Newcomer Clubs</a></strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/oc-socialife-launches-social-club-redefining-the-orange-county-social-scene/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cristophe Salon Newport Beach and Renowned Facial Plastic Surgeon Dr. Rami Batniji Partner to Offer Total Makeover Package</title>
		<link>http://welcometooc.com/cristophe-salon-newport-beach-and-renowned-facial-plastic-surgeon-dr-rami-batniji-partner-to-offer-total-makeover-package/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cristophe-salon-newport-beach-and-renowned-facial-plastic-surgeon-dr-rami-batniji-partner-to-offer-total-makeover-package</link>
		<comments>http://welcometooc.com/cristophe-salon-newport-beach-and-renowned-facial-plastic-surgeon-dr-rami-batniji-partner-to-offer-total-makeover-package/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 15:26:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[beach businesses]]></category>
		<category><![CDATA[cristophe salon]]></category>
		<category><![CDATA[facial plastic and reconstructive surgery]]></category>
		<category><![CDATA[hair services]]></category>
		<category><![CDATA[renowned plastic surgeon]]></category>
		<category><![CDATA[salon owner]]></category>
		<category><![CDATA[star customer service]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=616</guid>
		<description><![CDATA[Newport Beach Businesses Form Strategic Partnership to Deliver the Ultimate Beauty Experience to Orange County Clients NEWPORT BEACH, Calif. – April 3, 2012 – Cristophe Salon Newport Beach and Batniji Facial Plastic Surgery have teamed up to offer a “Total Makeover Package” to patients and salon clients. Two leading experts in their respective fields – [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Fcristophe-salon-newport-beach-and-renowned-facial-plastic-surgeon-dr-rami-batniji-partner-to-offer-total-makeover-package%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Fcristophe-salon-newport-beach-and-renowned-facial-plastic-surgeon-dr-rami-batniji-partner-to-offer-total-makeover-package%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p align="center"><em>Newport Beach Businesses Form Strategic Partnership to Deliver the Ultimate Beauty Experience to </em><em>Orange County Clients </em></p>
<p style="text-align: left;" align="center"><strong>NEWPORT BEACH, Calif. – April 3, 2012 –</strong> Cristophe Salon Newport Beach and Batniji Facial Plastic Surgery have teamed up to offer a “Total Makeover Package” to patients and salon clients. Two leading experts in their respective fields – Cristophe Salon Newport Beach, known for its five-star customer service and talented team of professionals, and Dr. Rami Batniji, a renowned plastic surgeon specializing in facial rejuvenation – are proud to offer this exclusive beauty package to help clients look and feel their best.</p>
<p>The Total Makeover Package begins with a consultation with Dr. Batniji to discuss the client&#8217;s concerns and develop a treatment plan to achieve a more youthful, natural appearance. In the weeks following a procedure with Dr. Batniji, clients will then visit Cristophe Salon Newport Beach for a one-on-one consultation with salon owner, Scott Fontana, to discuss the color and style that best compliments their new look. As part of the package, clients will receive a hair color service and deep conditioning treatment, followed by a fresh haircut and style, completing the ultimate beauty makeover.</p>
<p>Patients will receive the Total Makeover Package hair services as a complimentary gift with any procedure purchased from Batniji Facial Plastic Surgery, located at 361 Hospital Road, Suite 329, in Newport Beach, Calif.  Prices vary by surgical procedure. Cristophe Salon Newport Beach is located at 315 Newport Center Drive in Fashion Island. To schedule hair services or to receive additional information about the Total Makeover Package, call Batniji Facial Plastic Surgery at (949) 650-8882 or Cristophe Salon Newport Beach at (949) 219-0920.</p>
<p><strong>About Batniji Facial Plastic Surgery:</strong></p>
<p>Rami K. Batniji, M.D., F.A.C.S., is a renowned, award-winning specialist in facial plastic and reconstructive surgery. Born and raised in Southern California, Dr. Batniji is one of only a handful of physicians in the area who limits his practice solely to plastic surgery of the face. He has expertise in Otolaryngology &#8211; Head and Neck Surgery and fellowship training in Facial Plastic and Reconstructive Surgery. Dr. Batniji is double board certified by the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology. This means Dr. Batniji offers unsurpassed experience and knowledge in the intricacies of facial anatomy, techniques of facial plastic surgery, and aesthetics of the face. For more information, visit <a href="http://www.drbatniji.com/">www.drbatniji.com</a> or call (949) 650-8882.</p>
<p><strong>About Cristophe Salon Newport Beach:</strong></p>
<p>Cristophe Salon Newport Beach, located in Fashion Island, is a cutting-edge, distinctive salon that is celebrated for its professional, knowledgeable team of dedicated stylists and colorists, and its incomparable five-star customer service. The go-to destination for hair in Orange County, Cristophe Salon Newport Beach provides a luxury experience that sets the new standard for how salon services should be. Cristophe Salon Newport Beach services include cut and style, color services, make-up, waxing and nail care.</p>
<p> For more information, visit</p>
<ul>
<li><a href="http://www.cristophenb.com/">www.CristopheNB.com</a></li>
<li><a href="http://www.twitter.com/cristophenb">www.twitter.com/cristophenb</a>      </li>
<li><a href="http://www.facebook.com/cristophenb">www.facebook.com/cristophenb</a></li>
</ul>
<p align="center">###</p>
<div><strong><em>Need quick access to information about Orange County–all in one convenient location? Then take a look at <a onclick="javascript:_gaq.push(['_trackEvent','outbound-article','http://www.orangecountyresourceguide.com']);" href="http://www.orangecountyresourceguide.com/">OrangeCountyResourceGuide.com</a>! With just 1 click, our Quick Links &amp; City Profiles take you from “Airports to Utilities.” Need more? Check out OC Dining, Shopping, Entertainment, Traffic, Weather &amp; Job Search Options. OCRG is the “go to” site for both OC newcomers &amp; established residents alike….</em></strong></div>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/cristophe-salon-newport-beach-and-renowned-facial-plastic-surgeon-dr-rami-batniji-partner-to-offer-total-makeover-package/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KSBR Birthday Bash 2012 Jazz Festival Includes “Taste”</title>
		<link>http://welcometooc.com/ksbr-birthday-bash-2012-jazz-festival-includes-%e2%80%9ctaste%e2%80%9d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ksbr-birthday-bash-2012-jazz-festival-includes-%25e2%2580%259ctaste%25e2%2580%259d</link>
		<comments>http://welcometooc.com/ksbr-birthday-bash-2012-jazz-festival-includes-%e2%80%9ctaste%e2%80%9d/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:43:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[contemporary jazz]]></category>
		<category><![CDATA[jazz artists]]></category>
		<category><![CDATA[jazz festival]]></category>
		<category><![CDATA[KSBR Birthday Bash]]></category>
		<category><![CDATA[saddleback college]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=611</guid>
		<description><![CDATA[ Foodies Will Converge at the 1st Annual “Taste of the Bash” Mission Viejo, CA – The 2012 KSBR Birthday Bash Jazz Festival, presented by Saddleback College radio station KSBR (88.5 FM) Saddleback College, returns to the Village Green at Oso Viejo Park on Sunday, May 27, 2012, with a new twist to the already popular [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Fksbr-birthday-bash-2012-jazz-festival-includes-%25e2%2580%259ctaste%25e2%2580%259d%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Fksbr-birthday-bash-2012-jazz-festival-includes-%25e2%2580%259ctaste%25e2%2580%259d%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><strong><a href="http://welcometooc.com/wp-content/uploads/2012/04/KSBR.jpg"><img class="alignleft size-thumbnail wp-image-612" title="KSBR" src="http://welcometooc.com/wp-content/uploads/2012/04/KSBR-150x150.jpg" alt="" width="150" height="150" /></a></strong></p>
<p> <strong>Foodies Will Converge at the 1st Annual “Taste of the Bash”</strong></p>
<p style="text-align: left;" align="center">Mission Viejo, CA – The 2012 KSBR Birthday Bash Jazz Festival, presented by Saddleback College radio station KSBR (88.5 FM) Saddleback College, returns to the Village Green at Oso Viejo Park on Sunday, May 27, 2012, with a new twist to the already popular event.  The first annual <em>Taste of the Bash</em> will feature over 25 restaurants showing off their finest creations.  The <em>Taste</em> is an added value so those purchasing tickets to the concert will be admitted to the <em>Taste of the Bash</em> for no additional charge.  The Birthday Bash is the major fundraising event for KSBR-FM, Mission Viejo’s own community radio station at Saddleback College. </p>
<p>The Bash has around 40 jazz artists that gather to play at the unique event; jazz headliners often leave their own bands behind to play with each other.  Brenda Russell, Boney James, David Benoit, Hiroshima, Greg Adams, and Peter White are just a few of the biggest stars in contemporary jazz who have appeared in Mission Viejo for the annual KSBR Birthday Bash Jazz Festival.  Because of contractual obligations, many of the biggest stars cannot be announced until they actually step on stage, which makes the event even more fun and surprising.  </p>
<p>The event will include a special tribute to Veterans.  Saddleback College’s Veterans Memorial is the most significant tribute to veterans at any community college campus in the nation. In recognition of this event and the role that the college’s VETS (Veterans Education and Transition Services) Center plays in the community, the festivities will include a color guard performance and a special musical tribute to kick off the concert.</p>
<p>In addition, veterans and active military personnel may purchase general admission tickets for just $25 through the Saddleback College VETS Center (949) 582-4252. The Center is open Monday – Thursday 9am to 4:30pm and Friday 9am to 12 noon.</p>
<p>Doors open at 3:00 pm; the <em>Taste of the Bash</em> will run from 3:00 P.M. to 6:00 P.M.  Advance sale ticket prices begin at $45; $50 at the door.  Reserved VIP seating is still available and is priced at $100-$175 per person. Tickets are available to the public at www.KSBR.org, at the Norman P. Murray Community and Senior Center and at the Fine Arts Ticket Office at 949-582-4656.</p>
<p>Located in Mission Viejo, Saddleback College provides quality higher education and training to the greater south Orange County community. Having served more than 500,00 students since 1968, Saddleback College offers over 300 degree and certificate programs to help students reach their personal, career, and educational goals.  For more information, please visit www.saddleback.edu and for Fine Arts information, please visit <a href="hhtp://www.saddleback.edu/arts">www.saddleback.edu/arts</a>.</p>
<p><strong>When:</strong>              Sunday, May 27, 2012<br />
                              Gates open – 3:00 P.M.</p>
<p><strong><em>Taste of the Bash &#8211; </em></strong> 3:00 P.M. – 6:00 P.M.</p>
<p> Military Appreciation - 4:30 P.M.</p>
<p>Music – 5:00 P.M.</p>
<p>Location:    Oso Viejo Park  &#8211; 24932 Veterans Way<br />
                        Mission Viejo, CA 92692</p>
<p align="center"># # #</p>
<p style="text-align: left;" align="center">For more information about KSBR, take a look at their online profile in our <a href="http://www.orangecountyresourceguide.com/directory/listing.php?id=235">Orange County Resource Guide</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/ksbr-birthday-bash-2012-jazz-festival-includes-%e2%80%9ctaste%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Saving Tips</title>
		<link>http://welcometooc.com/water-saving-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=water-saving-tips</link>
		<comments>http://welcometooc.com/water-saving-tips/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 15:59:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[drought]]></category>
		<category><![CDATA[water consumption]]></category>
		<category><![CDATA[water sources]]></category>
		<category><![CDATA[water supply]]></category>
		<category><![CDATA[water use]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=605</guid>
		<description><![CDATA[Living in Southern California we recognize that water is one of our most precious resources. We know from experience that California is perpetually in a drought.   Our water supply is dangerously low due to dry conditions, which then lead to prolonged fire danger seasons.  Both the Colorado River and Northern California, our primary water sources, [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Fwater-saving-tips%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Fwater-saving-tips%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://welcometooc.com/wp-content/uploads/2012/04/water-saving-tip.jpg"><img class="alignleft size-full wp-image-606" title="water saving tip" src="http://welcometooc.com/wp-content/uploads/2012/04/water-saving-tip.jpg" alt="" width="109" height="121" /></a>Living in Southern California we recognize that water is one of our most precious resources. We know from experience that California is perpetually in a drought.   Our water supply is dangerously low due to dry conditions, which then lead to prolonged fire danger seasons.  Both the Colorado River and Northern California, our primary water sources, have decreased over the past few years.   According to The Municipal Water District of Orange County, residential water consumption is the largest contributor to California’s urban water use.  In fact urban water use has been measured at more than 2.2 trillion gallons of water per year.  To put this number in perspective, that is half the annual flow of the Colorado River. Or look at the numbers in another way. On average, single family homes use 171 gallons of water per person, per day.  Approximately one third of that is used indoors for laundry, showers, toilets, sinks, washing dishes, etc.  The other two-thirds goes toward watering our yards.  It is critical that steps are taken to preserve this life giving fluid.   Here is an example of how much water can be saved with available upgrades:</p>
<p>     Installing water-efficient rotating nozzles saves 3.6 gallons per nozzle, per day.<br />
     Upgrading to a “smart” irrigation time saves 40 gallons per day<br />
     Installing high efficiency toilets saves 38 gallons per toilet, per day<br />
     Upgrading to a high efficiency clothes washer saves 24 gallons per day.<br />
     Replacing your lawn with synthetic turf saves 12.5 gallons per 100 ft, per day</p>
<p>So what else can you do to save water?<br />
<strong>Inside:</strong><br />
     Turn off the water when you brush your teeth – Save  3 gallons per day<br />
     Shorten your showers by one or two minutes – Save 5 gallons per day<br />
     Fix leaky faucets – Save 20 gallons per day<br />
     Wash only full loads of laundry – Save 15-50 gallons per day<br />
<strong>Outside:</strong><br />
     Water your yard only before 8 a.m. – Save 25 gallons per day<br />
     Install a smart sprinkler controller – Save 40 gallons per day<br />
     Use a broom instead of a hose to clean driveways and sidewalks – Save 150 gallons each time.<br />
     Check your sprinkler system for leaks, overspray and broken heads – Save 500 gallons a month<br />
     Mulch your plants/gardens to reduce evaporation – Save hundreds of gallons a year.<br />
     Plant fire resistant, drought tolerant plants</p>
<p>&#8220;To waste, to destroy our natural resources, to skin and exhaust the land instead of using it so as to increase its usefulness, will result in undermining in the days of our children the very prosperity which we ought by right to hand down to them amplified and developed.&#8221;<br />
&#8211;Theodore Roosevelt, Seventh Annual Message, December 3, 1907</p>
<p>Caring for our environment is everyone’s responsibility.  Each day you can make simple decisions to make a difference in a big way.     Of course, saving water isn’t the only way to care for our community.  For  more information on ways you can be environmentally conscious visit <a href="http://www.orangecountyresourceguide.com/environmental-conservation.html">http://www.orangecountyresourceguide.com/environmental-conservation.html</a></p>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/water-saving-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat and Tone Your Body in 20 Minutes with Yoga</title>
		<link>http://welcometooc.com/burn-fat-and-tone-your-body-in-20-minutes-with-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=burn-fat-and-tone-your-body-in-20-minutes-with-yoga</link>
		<comments>http://welcometooc.com/burn-fat-and-tone-your-body-in-20-minutes-with-yoga/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:16:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=603</guid>
		<description><![CDATA[Welcome to OC welcomes guest blogger, Michelle Terpstra, a Certified Yoga Instructor. Melt away fat by adding some small movements into the following three foundational Yoga poses.  These poses target your entire body by burning fat and toning! Since it takes more than a strong body to create small intense movements and isometric holds, your [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Fburn-fat-and-tone-your-body-in-20-minutes-with-yoga%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Fburn-fat-and-tone-your-body-in-20-minutes-with-yoga%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://welcometooc.com/wp-content/uploads/2012/02/Yoga.Michelle.jpg"><img class="alignleft size-full wp-image-557" title="Yoga.Michelle" src="http://welcometooc.com/wp-content/uploads/2012/02/Yoga.Michelle.jpg" alt="" width="110" height="95" /></a><em>Welcome to OC welcomes guest blogger, Michelle Terpstra, a Certified Yoga Instructor.</em></p>
<p>Melt away fat by adding some small movements into the following three foundational Yoga poses.  These poses target your entire body by burning fat and toning! Since it takes more than a strong body to create small intense movements and isometric holds, your mind will also be engaged creating a space to release stress. With just 20 minutes, you can squeeze this workout into any busy day and feel your heart pump, muscles burn and mind release. Take a break anywhere you need throughout the program! Feeling ambitious? Repeat the series!</p>
<p><strong>Downward Facing Dog (Adho Mukha Svanasana)</strong></p>
<ul>
<li><strong>Target: Biceps, Triceps, Shoulders, Forearms and Back</strong></li>
<li><strong>Isometric Hold</strong></li>
</ul>
<p>From standing on all fours with shoulders over wrists and hips over knees, tuck your toes and send your hips to the sky straightening your legs. Draw your stomach in and the bottom of the ribs down. Tilt and draw your tailbone high creating a long spine. Firmly press the “L” of your hands down into the mat.  Roll your shoulders and draw your scapulae down your spine. Finally relax your neck and gaze beyond your legs. <em>Hold for 60 seconds.</em></p>
<p> <strong>Small Push-Ups </strong></p>
<p>From Down Dog, bend the elbows out to the sides dipping down about 3-4 inches. Push back up to achieve straight arms. Repeat this <em>dip slowly 10 times</em>. Next, dip down about halfway from your last push-up and <em>hold here for 30 seconds</em>.  Finish with small pulses down, from this halfway point, for <em>15 seconds</em>.</p>
<p><em>Balance and Strength Challenge: Lift one leg high to the sky keeping the hips squared while performing the push-ups. Be sure to do equal time for each leg. </em></p>
<p><strong>Goddess Squats (Utkata Konasana)</strong></p>
<ul>
<li><strong>Target: Thighs, Calves, Core and Back</strong></li>
</ul>
<p>From standing, spread your legs wider than your mat. Bend your knees as deep as you can ideally reaching a 90-degree angle with your knees. Be sure that your knees are over your ankles and your toes are slightly turned in from parallel so that your knees align between the 1<sup>st</sup> and 2<sup>nd</sup> toes. Actively hold this position with your knees reaching back. Bring your arms up to form a “goal post” by bending at the elbow and finger tips reaching high. Your elbows should be at the height of your shoulders. Your shoulders are stack over your hips.</p>
<p><strong>Scapulae Pulses with Knee Presses. </strong></p>
<p>From Goddess, slowly pulse your scapulae down your back using micro movements while also pressing your knees back. Both movements should be intense and small (about an inch).  <em>Pulse and press for 60 seconds</em>. Then <em>hold the engaged position for 30 seconds. </em></p>
<p><em>Balance &amp; Strength Challenge: Come up to the balls of your feet lifting the heels high off the ground while performing this exercise. </em></p>
<p><strong>Core Shift </strong></p>
<p>From Goddess, straighten your arms at shoulder height actively reaching the fingertips in opposite directions. Relax the shoulders away from your neck.  Lift your right heel off the ground coming onto the ball of your foot. Shift horizontally side to side with your arms actively reaching each time by engaging your core.  Keep your legs still and only move from the core up. <em>Shift for 30 seconds</em> then switch the lifted heel and begin another <em>30 seconds of shifting. </em></p>
<p><em>Balance &amp; Strength Challenge: Come up to the balls of both feet at the same time and shift for 60 seconds. </em></p>
<p><strong>Plank Pose (</strong><strong>Uttihita Chaturanga Dandasana</strong><strong>)</strong></p>
<ul>
<li><strong>Target: Core, Glutes and Arms</strong></li>
</ul>
<p>From standing on all fours with shoulders over wrists and hips over knees, tuck your toes, reach your heels back and straighten your legs to achieve a straight line from your heels to your shoulders. Engage your core to keep your body strong and lifted maintaining the shoulder over wrist alignment.  Gaze is towards the mat.</p>
<p><strong>Hip Dips </strong></p>
<p>Rotating from the core, keeping the shoulders still, roll your hips side to side. At each side dip your hips down slightly. Note you will need to rotate on the balls of your feet to match the movement of your hips.  Keep your core and thighs actively engaged the entire time. <em>Dip for 60 seconds. </em></p>
<p><strong>Knee &amp; Glute Lifts </strong></p>
<p>From plank, bend your right knee and bring it in as close to your chest as you can. With a bent knee, externally rotate and lift the knee out to the right ideally bringing your knee parallel to the hips. Engage the glute and <em>pulse up for 30 seconds</em>.  Next <em>hold at the top of the lift and pulse up for another 15 seconds</em>.  Switch legs and repeat.</p>
<p><em>Balance &amp; Strength Challenge: Add small push- ups to each pulse. </em></p>
<p><strong>Leg and Glute Lifts </strong></p>
<p>From plank, lift your right leg to the sky with pointed toes coming up to hip level. <em>Pulse up for 30 seconds</em>. Next <em>hold at the top of the lift and pulse up for another 15 seconds</em>. Switch legs and repeat.</p>
<p><em>Balance &amp; Strength Challenge: Hold a push-up at a halfway dipped level for the entire exercise. </em></p>
<p>Namaste,</p>
<p>Michelle Terpstra, CYT</p>
<ul>
<li>Website: <a onclick="javascript:_gaq.push(['_trackEvent','outbound-article','http://mctyoga.com']);" href="http://mctyoga.com/">http://mctyoga.com/</a></li>
<li>Facebook: <a onclick="javascript:_gaq.push(['_trackEvent','outbound-article','http://www.facebook.com']);" href="https://www.facebook.com/mctyoga">https://www.facebook.com/mctyoga</a></li>
<li>Twitter: @mctyoga</li>
</ul>
<p>#########</p>
<div><strong><em>Need quick access to information about Orange County–all in one convenient location? Then take a look at <a onclick="javascript:_gaq.push(['_trackEvent','outbound-article','http://www.orangecountyresourceguide.com']);" href="http://www.orangecountyresourceguide.com/">OrangeCountyResourceGuide.com</a>! With just 1 click, our Quick Links &amp; City Profiles take you from “Airports to Utilities.” Need more? Check out OC Dining, Shopping, Entertainment, Traffic, Weather &amp; Job Search Options. OCRG is the “go to” site for both OC newcomers &amp; established residents alike….</em></strong></div>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/burn-fat-and-tone-your-body-in-20-minutes-with-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rummage Sale at Cypress Church</title>
		<link>http://welcometooc.com/rummage-sale-at-cypress-church/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rummage-sale-at-cypress-church</link>
		<comments>http://welcometooc.com/rummage-sale-at-cypress-church/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 00:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cypress church]]></category>

		<guid isPermaLink="false">http://welcometooc.com/?p=598</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE  Rummage Sale at Cypress Church on Saturday March 31st: “Shop ‘til you drop” at the annual Cypress Church Rummage Sale on Saturday, March 31st from 8:00 a.m. until 2:00 p.m. Find toys, books, clothing, sports gear, furniture and maybe that “special treasure” you have been looking for. “Each year we have a [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwelcometooc.com%2Frummage-sale-at-cypress-church%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwelcometooc.com%2Frummage-sale-at-cypress-church%2F&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>FOR IMMEDIATE RELEASE</p>
<p> <a href="http://welcometooc.com/wp-content/uploads/2012/03/CCFRCrop.jpg"><img class="alignleft size-medium wp-image-599" title="CCFRCrop" src="http://welcometooc.com/wp-content/uploads/2012/03/CCFRCrop-300x225.jpg" alt="" width="187" height="149" /></a>Rummage Sale at Cypress Church on Saturday March 31st:</p>
<p>“Shop ‘til you drop” at the annual Cypress Church Rummage Sale on Saturday, March 31st from 8:00 a.m. until 2:00 p.m. Find toys, books, clothing, sports gear, furniture and maybe that “special treasure” you have been looking for. “Each year we have a wide selection of great bargains available. There should be something for just about everyone!” stated church member Bob Koehler.</p>
<p>The public is invited to this event at the Cypress Church main campus located at 6143 Ball Road just east of Valley View. Proceeds from the Rummage Sale will support missions teams going to Ecuador, New Orleans,India and Mexico during the Summer of 2012.</p>
<p>This is a great opportunity to meet new friends, bless others through your purchases and also to un-clutter your garage and closets a tthe same time. Donations will be accepted on Thursday, March 29 from 5:00 p.m. to 9:00 p.m. and on Friday March 30 from 12 noon to 8:00 p.m. Please drop off unneeded clothing, furniture, books and household items (in nice condition) at the Cypress Church Gym (No TVs over 27 inches please). Information is available from Sue Frank at (714) 994-2055.</p>
<p>Cypress Church serves the entire northern Orange County area including the communities of Cypress, Buena Park, Los Alamitos, Anaheim and the surrounding area. Information about Cypress Church is available by phone at (714) 952-3001 or by email at <a href="mailto:info@cypresschurch.net.The">info@cypresschurch.net.  </a>  The church website is located at: <a href="http://www.cypresschurch.net/">http://www.cypresschurch.net</a>.</p>
<p>Photo caption: Valerie Ancheta, Mark Ancheta and Jim Miller of Cypress Church invite the community to shop at the annual Rummage Sale on Saturday, March 31st.</p>
<p># # #</p>
<p><strong><em>Need quick access to information about Orange County–all in one convenient location? Then take a look at <a onclick="javascript:_gaq.push(['_trackEvent','outbound-article','http://www.orangecountyresourceguide.com']);" href="http://www.orangecountyresourceguide.com/">OrangeCountyResourceGuide.com</a>! With just 1 click, our Quick Links &amp; City Profiles take you from “Airports to Utilities.” Need more? Check out OC Dining, Shopping, Entertainment, Traffic, Weather &amp; Job Search Options. OCRG is the “go to” site for both OC newcomers &amp; established residents alike….</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://welcometooc.com/rummage-sale-at-cypress-church/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

